Is Coles Australian Sweet Potato Vegan?
Description
Bright orange tubers offer a naturally sweet, slightly earthy flavor and a dense, starchy flesh that becomes tender and creamy when roasted, boiled, or mashed. Commonly used for roasting, baking, fries and soups, customer reviews note reliable sweetness, good cooking performance, occasional size variability and sporadic surface blemishes across batches.
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Description
Bright orange tubers offer a naturally sweet, slightly earthy flavor and a dense, starchy flesh that becomes tender and creamy when roasted, boiled, or mashed. Commonly used for roasting, baking, fries and soups, customer reviews note reliable sweetness, good cooking performance, occasional size variability and sporadic surface blemishes across batches.
Ingredients
Sweet Potato (93%), Batter [modified Starch, Rice Flour Corn Starch, Mineral Salts, Sodium Carbonates), Salt, Thickener, Canola Oil. May Contain Wheat, Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.