Is Coles Australian Sweet Potato Vegetarian?
Description
Bright orange tubers offer a naturally sweet, slightly earthy flavor and a dense, starchy flesh that becomes tender and creamy when roasted, boiled, or mashed. Commonly used for roasting, baking, fries and soups, customer reviews note reliable sweetness, good cooking performance, occasional size variability and sporadic surface blemishes across batches.
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Description
Bright orange tubers offer a naturally sweet, slightly earthy flavor and a dense, starchy flesh that becomes tender and creamy when roasted, boiled, or mashed. Commonly used for roasting, baking, fries and soups, customer reviews note reliable sweetness, good cooking performance, occasional size variability and sporadic surface blemishes across batches.
Ingredients
Sweet Potato (93%), Batter [modified Starch, Rice Flour Corn Starch, Mineral Salts, Sodium Carbonates), Salt, Thickener, Canola Oil. May Contain Wheat, Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.