Is Coles Avocado Dip Dairy Free?
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Ingredients
Cream Cheese (39%) [milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Avocado (17%) [avocado, Antioxidant (300), Thickener (415), Acidity Regulator (330)], Yoghurt [milk, Milk Solids, Skimmed Milk, Cream, Starter Culture], Potato Paste [potato, Water, Salt, Garlic], Canola Oil, Mayonnaise [canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice, Vegetable Gums (415, 401), Acidity Regulator (331)], Water, Garlic Paste, Antioxidants (301, 300), Parsley, Natural Colours[safflower And Spirulina Extracts], Preservative (potassium Sorbate), Acidity Regulator (330), Rosemary Extract. Contains Egg And Milk. May Be Present Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.