Is Coles Avocado Dip Gluten Free?
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Ingredients
Cream Cheese (39%) [milk, Cream, Milk Solids, Salt, Thickener (410), Acidity Regulator (270), Starter Culture], Avocado (17%) [avocado, Antioxidant (300), Thickener (415), Acidity Regulator (330)], Yoghurt [milk, Milk Solids, Skimmed Milk, Cream, Starter Culture], Potato Paste [potato, Water, Salt, Garlic], Canola Oil, Mayonnaise [canola Oil, Water, Vinegar, Egg, Salt, Sugar, Lemon Juice, Vegetable Gums (415, 401), Acidity Regulator (331)], Water, Garlic Paste, Antioxidants (301, 300), Parsley, Natural Colours[safflower And Spirulina Extracts], Preservative (potassium Sorbate), Acidity Regulator (330), Rosemary Extract. Contains Egg And Milk. May Be Present Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.