Is Coles Bake and Create Vanilla Buttercream Icing Vegetarian?

Ingredients

Sugar, Vegetable Shortening [Palm Oil**, Coconut Oil, Canola Oil, Emulsifiers (435, 471), Antioxidant (307b), Natural Butter Flavour], Vegetable Fat [Palm Oil**, Emulsifiers (322 (Contains Soy), 492)], Butter [Butterfat, Milk], Vegetable Oil [Canola Oil, Antioxidant (307)], Hydrogenated Vegetable Fat [Palm Oil**, Emulsifier (322 (Contains Soy), Antioxidant (307b))], Maize Starch, Humectant (422), Emulsifiers (435, 471), Salt, Egg Albumen, Vegetable Gums (412, 466), Natural Vanilla Flavour, Preservative (Potassium Sorbate), Acidity Regulator (330). **Contributes to the production of sustainable palm oil. ALLERGY ADVICE: CONTAINS SOY, EGG, AND MILK. MAY CONTAIN CEREALS CONTAINING GLUTEN, TREE NUTS, AND SULPHITES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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