No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Bake At Home Pains Aux Raisins 5 Pack | 550g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Wheat Flour, Water, Margarine [Palm Oil**, Coconut Oil, Water, Concentrated Butter (Milk), Natural Flavouring, Emulsifier (471), Acidity Regulator (330), Natural Colour (Carotene)], Raisins (13%) [Raisins (99%), Rapeseed Oil, Cotton Seed Oil, Sunflower Oil], Custard Mix (7%) [Sugar, Modified Potato Starch, Whey Powder (Milk), Stabilisers (263, 450, 339), Skimmed Milk Powder, Natural Colours (Carrot Extract, Turmeric Extract, Paprika Extract), Natural Flavouring], Cage Free Egg, Yeast, Sugar, Whole Milk Powder, Salt, Wheat Gluten, Flour Treatment Agent [Enzyme (Amylase, Hemicellulase), Ascorbic Acid (300)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Coles Bake At Home Pains Aux Raisins 5 Pack | 550g | Spoonful