Is Lewis Bake Shop Brioche Half Pack Burger Buns, 7.5 oz, 4 Count Low FODMAP?

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, WHEAT GLUTEN, POTATO FLOUR, WHITE RYE FLOUR, BUTTER (CREAM), CONTAINS 2% OR LESS OF THE FOLLOWING: EGGS, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YELLOW CORN FLOUR, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SPICE OILS (TURMERIC & ANNATTO), SOY LECITHIN. Contains: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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