Is Coles Bake & Create Dark Cooking Chocolate 50% Cocoa Solids GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

a minimum of 50% cocoa solids
dark chocolate
cocoa butter
cocoa mass
milk
from milk

a minimum of 50% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Lactose (From Milk), Emulsifier (Soy Lecithin), Natural Vanilla Flavour. Dark Chocolate Contains a Minimum of 50% Cocoa Solids. CONTAINS SOY AND MILK. MAY BE PRESENT: TREE NUTS AND PEANUTS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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