Is Coles Bakery Apple And Cinnamon Hot Cross Buns 6pk SC GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- milk
- milk solids
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Apple & Cinnamon Bun [wheat Flour (vitamins (thiamin, Folic Acid)), Apple And Cinnamon Blend (17%) [apple Pieces (concentrated Apple Puree, Invert Sugar, Sugar, Glycerol, Citrus Fibre, Malic Acid, Pectin (440), Natural Flavour), Cinnamon Flavoured Baking Chips (sugar, Vegetable Fats (palm**, Milk Solids, Cassia Ground (<10%), Emulsifier (322 (soy))], Water, Sugar, Yeast, Vegetable Oils (palm**, Canola), Wheat Gluten, Spices, Iodised Salt, Processing Aids (wheat)], Crossing Paste [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Emulsifier (471 From Palm**), Thickener (415) (soy)], Salt], Glaze. **contributes To The Production Of Sustainable Palm Oil. Contains Wheat, Gluten, Milk, Soy, Sulphites. May Contain Tree Nuts, Egg, Lupin, Peanut, Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Roll