Is Coles Bakery Apple And Cinnamon Hot Cross Buns 6pk SC Low FODMAP?

Ingredients

Apple & Cinnamon Bun [wheat Flour (vitamins (thiamin, Folic Acid)), Apple And Cinnamon Blend (17%) [apple Pieces (concentrated Apple Puree, Invert Sugar, Sugar, Glycerol, Citrus Fibre, Malic Acid, Pectin (440), Natural Flavour), Cinnamon Flavoured Baking Chips (sugar, Vegetable Fats (palm**, Milk Solids, Cassia Ground (<10%), Emulsifier (322 (soy))], Water, Sugar, Yeast, Vegetable Oils (palm**, Canola), Wheat Gluten, Spices, Iodised Salt, Processing Aids (wheat)], Crossing Paste [water, Wheat Starch, Wheat Flour, Vegetable Oils (palm**, Canola), Emulsifier (471 From Palm**), Thickener (415) (soy)], Salt], Glaze. **contributes To The Production Of Sustainable Palm Oil. Contains Wheat, Gluten, Milk, Soy, Sulphites. May Contain Tree Nuts, Egg, Lupin, Peanut, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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