Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Apple Cinnamon, 2 oz (Case of 6) Low FODMAP?
Description
Sweet fig and apple-cinnamon flavors combine with a tender, chewy texture in a compact bar commonly eaten as a quick snack, lunchbox addition, or on-the-go pick-me-up. Reviewers note balanced sweetness, consistent moistness, and convenient individual packaging, while some mention small portion size and occasional dryness and suitability for quick breakfasts.
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Description
Sweet fig and apple-cinnamon flavors combine with a tender, chewy texture in a compact bar commonly eaten as a quick snack, lunchbox addition, or on-the-go pick-me-up. Reviewers note balanced sweetness, consistent moistness, and convenient individual packaging, while some mention small portion size and occasional dryness and suitability for quick breakfasts.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apple Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Rice Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavors, Pectin, Citric Acid, Cinnamon, Locust Bean Gum, Annatto Extract And Turmeric For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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