Is Coles Bakery Cheese & Bacon Roll Loose Vegetarian?

Ingredients

Wheat Flour, Water, Chiese Anticaking Agent (460), Salt, Starter Cult� (milk Vegetarian Rennet (1.0%), Lipase], Bacon (148 Stall Free Pork, Water, Salt, Sugar, Mineral Falt (451, 450), Antioxidant (316), Preservative (250)j. Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins [ Thiamin, Folic Acid] ,. Contains: Cereals Containing Gluten (wheat) And Milk. . May Contain: Soy, Egg, Tree Nuts, Sesame And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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