Is Coles Bakery Double Chocolate Cookies | 12 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
dark compound chocolate
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FROZEN INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Water, Dark Compound Chocolate (8%) [Sugar, Palm Oil**, Cocoa Powder,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder (5%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring).BAKED INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Dark Compound Chocolate (9%) [Sugar, Palm Oil**, Cocoa Powder^,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder^ (6%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Water, Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring). **Contributes to the production of sustainable palm oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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