Is Coles Bakery Double Choc Cookie Dairy Free?

Ingredients

Wheat Flour, Sugar, Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour), Natural Colour (160a), Dark Chocolate (sugar, Palm Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, 476, 322, Soy), Natural Flavour), Cocoa Powder, Glucose (preservative (220)), Milk Solids, Raising Agent 500, 450, 541), Canola Oil (antioxidant (307)), Salt, Natural Flavour. Contains Cereals Containing Gluten (wheat), Soy, Milk, Sulphites. May Be Present Egg, Tree Nuts, Peanuts, Sesame And Cereals Containing Gluten (barley, Oats, Rye And Spelt).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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