Is Coles Bakery Double Choc Cookie Vegan?

Ingredients

Wheat Flour, Sugar, Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour), Natural Colour (160a), Dark Chocolate (sugar, Palm Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, 476, 322, Soy), Natural Flavour), Cocoa Powder, Glucose (preservative (220)), Milk Solids, Raising Agent 500, 450, 541), Canola Oil (antioxidant (307)), Salt, Natural Flavour. Contains Cereals Containing Gluten (wheat), Soy, Milk, Sulphites. May Be Present Egg, Tree Nuts, Peanuts, Sesame And Cereals Containing Gluten (barley, Oats, Rye And Spelt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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