Is Coles Bakery Double Choc Cookie Gluten Free?

Ingredients

Wheat Flour, Sugar, Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour), Natural Colour (160a), Dark Chocolate (sugar, Palm Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, 476, 322, Soy), Natural Flavour), Cocoa Powder, Glucose (preservative (220)), Milk Solids, Raising Agent 500, 450, 541), Canola Oil (antioxidant (307)), Salt, Natural Flavour. Contains Cereals Containing Gluten (wheat), Soy, Milk, Sulphites. May Be Present Egg, Tree Nuts, Peanuts, Sesame And Cereals Containing Gluten (barley, Oats, Rye And Spelt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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