Is Coles Bakery Double Chocolate Cookies | 12 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
baked wheat flour
natural vanilla flavouring
dark compound chocolate
natural flavouring
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

FROZEN INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Water, Dark Compound Chocolate (8%) [Sugar, Palm Oil**, Cocoa Powder,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder (5%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring).BAKED INGREDIENTS:Wheat Flour, Sugar, Vegetable Margarine [Palm Oil**, Water, Salt, Emulsifiers (471, 472c), Antioxidant (304), Natural Butter Flavour (Natural Flavouring), Natural Colour (Carotene)], Dark Compound Chocolate (9%) [Sugar, Palm Oil**, Cocoa Powder^,Milk Solids, Emulsifiers (492,Soy Lecithin), Natural Flavouring], Cocoa Powder^ (6%), Glucose [Preservative (Sulphur Dioxide (Sulphites))], Water, Raising Agent (450, Sodium Bicarbonates),Milk Solids, Canola Oil [Antioxidant (307b)], Salt, Natural Vanilla Flavouring (Natural Flavouring). **Contributes to the production of sustainable palm oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.