Is Coles Bakery Double Choc Cookie Low FODMAP?

Ingredients

Wheat Flour, Sugar, Vegetable Margarine (palm Oil, Water, Salt, Emulsifier (471, 472c), Antioxidant (304), Natural Flavour), Natural Colour (160a), Dark Chocolate (sugar, Palm Oil, Cocoa Powder, Milk Solids, Emulsifiers (492, 476, 322, Soy), Natural Flavour), Cocoa Powder, Glucose (preservative (220)), Milk Solids, Raising Agent 500, 450, 541), Canola Oil (antioxidant (307)), Salt, Natural Flavour. Contains Cereals Containing Gluten (wheat), Soy, Milk, Sulphites. May Be Present Egg, Tree Nuts, Peanuts, Sesame And Cereals Containing Gluten (barley, Oats, Rye And Spelt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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