Is Coles Bakery Flatbread 6PK White - FD Low FODMAP?
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Ingredients
Wheat Flour (thiamin, Folic Acid]), Water, Canola Oil, Iodised Salt, Baking Powder (raising Agent (501), Acidity Regulator (541), Mineral Salt (516), Wheat Starch), Vinegar. Contains; Cereals Containing Gluten (wheat). May Contain Cereals Containing Gluten (oats, Rye, Spelt, Barley, (triticle), Soy, Milk, Peanuts, Tree Nuts, Lupin And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.