Is Coles Bakery High Fibre Low GI 7 Seed And Grain Sandwich Gluten Free?
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Ingredients
Wheat Flour, Water, Seeds (20%) (linseed, Sunflower, Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (kibbled Rye, Kibbled Wheat, Wheat Flakes), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (palm**, Canola), Malted Barley Flour, Vitamins (thiamin, Folate). May Contain Lupin, May Contain Egg, May Contain Tree Nuts, Contains Rye, Contains Barley, May Contain Sulphites, May Contain Other Tree Nuts, Contains Sesame, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Soy, May Contain Peanuts, Contains Wheat
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.