Is Coles Bakery High Fibre Low GI 7 Seed And Grain Sandwich Dairy Free?
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Ingredients
Wheat Flour, Water, Seeds (20%) (linseed, Sunflower, Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (kibbled Rye, Kibbled Wheat, Wheat Flakes), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (palm**, Canola), Malted Barley Flour, Vitamins (thiamin, Folate). May Contain Lupin, May Contain Egg, May Contain Tree Nuts, Contains Rye, Contains Barley, May Contain Sulphites, May Contain Other Tree Nuts, Contains Sesame, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Soy, May Contain Peanuts, Contains Wheat
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.