Is Coles Bakery High Fibre Low GI 7 Seed And Grain Sandwich Vegan?
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Ingredients
Wheat Flour, Water, Seeds (20%) (linseed, Sunflower, Canola, Sesame, Poppy), Wheat Bran, Grains (3%) (kibbled Rye, Kibbled Wheat, Wheat Flakes), Wheat Gluten, Yeast, Maize Semolina, Iodised Salt, Vegetable Oils (palm**, Canola), Malted Barley Flour, Vitamins (thiamin, Folate). May Contain Lupin, May Contain Egg, May Contain Tree Nuts, Contains Rye, Contains Barley, May Contain Sulphites, May Contain Other Tree Nuts, Contains Sesame, May Contain Cereals Containing Gluten, May Contain Milk, May Contain Soy, May Contain Peanuts, Contains Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.