Is Coles Bakery Hot Dog Rolls Low FODMAP?

Ingredients

Wheat Flour [wheat Flour, Thiamin, Folic Acid], Water, Yeast, Improver: Wheat Flour, Malted Wheat, Enzyme, Ascorbic Acid, Canola Oil (322 From Soy), Yellow Pea Flour, Iodised Salt, Alphamalt [calcium Sulphate (516)]. Contains Cereals Containing Gluten (wheat) And Soy. , May Contain Egg, Milk, Tree Nuts, Sulphites, Sesame, Peanuts, Other Cereals Containing Gluten And Lupin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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