Is Coles Bakery Hot Dog Rolls Vegetarian?

Ingredients

Wheat Flour [wheat Flour, Thiamin, Folic Acid], Water, Yeast, Improver: Wheat Flour, Malted Wheat, Enzyme, Ascorbic Acid, Canola Oil (322 From Soy), Yellow Pea Flour, Iodised Salt, Alphamalt [calcium Sulphate (516)]. Contains Cereals Containing Gluten (wheat) And Soy. , May Contain Egg, Milk, Tree Nuts, Sulphites, Sesame, Peanuts, Other Cereals Containing Gluten And Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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