Is Coles Bakery Light Sourdough Hamburger Rolls Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Wheat Flour, Water, Salt, Improver [antioxidant (300), Enzyme, Wheat Flour, Malted Wheat], Yeast, Vitamins [folic Acid, Thiamin]. Contains: Cereals Containing Gluten (barley, Wheat) .. May Contain: Soy, Egg, Milk, Tree Nuts, Sesame And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.