Is Coles Beef Spring Rolls Vegan?
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Ingredients
Filling (50%) [vegetables (61%) (cabbage, Carrot, Onion), No Added Hormone Australian Beef (14%), Sugar, Vermicelli, Modified Starch (1442), Salt, Sambal Oelek (water, Sugar, Salt, Red Capsicum, Chilli, Canola Oil, Citric Acid, Garlic), Mushroom Soy Sauce (water, Soybean, Sugar, Salt, Wheat Flour, Mushroom Extract), Sesame Oil, Spices, Onion Powder, Celery Ground], Pastry (50%) [water, Wheat Flour, Canola Oil, Modified Starch (1420), Salt]. Contains Wheat, Gluten, Sesame, Say. May contain Mollusc.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.