Is Coles Black Rice 98% Fat free Source Of Fibre Vegetarian?
Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
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Why it's a maybe for vegetarian
- 471
471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked black rice (99.5%), Salt, Emulsifier (471 ( From vegetable)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch