Is Coles Black Rice 98% Fat free Source Of Fibre Vegetarian?
Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
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Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
Ingredients
Cooked black rice (99.5%), Salt, Emulsifier (471 ( From vegetable)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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