Is Coles Black Rice 98% Fat free Source Of Fibre Vegan?
Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
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Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
Ingredients
Cooked black rice (99.5%), Salt, Emulsifier (471 ( From vegetable)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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