Is Coles Black Rice 98% Fat free Source Of Fibre Vegan?
Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
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Why it's a maybe for vegan
- 471
471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Cooked grains deliver an earthy, nutty taste with a firm yet tender chew and a glossy, dark appearance. Commonly used in salads, grain bowls, pilafs and side dishes, it absorbs dressings well and keeps separate grains. Reviewers note consistent texture, pleasant flavor, longer cooking time and reliable portioning and aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cooked black rice (99.5%), Salt, Emulsifier (471 ( From vegetable)).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch