Is Coles Blueberry Muffins Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

milk
milk powder
egg
570
471
natural flavouring
415
+3 more

milk

Dietitian note

Milk is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Gluten Free Flour Blend [Rice Flour (White Rice, Brown Rice), Maize Starch, Modified Starch (1442)], Caster Sugar, Sunflower Oil, Egg, Blueberry (13%), Water, Humectants (422 from Palm**, 420, 1520), Glucose, Trehalose [Glucose], Milk Powder, Rice Flour, Raising Agents (450, 500), Stabiliser (415), Blueberry Flavour [Stabiliser (1520), Natural Flavouring], Fibre, Salt, Preservative (Potassium Sorbate), Emulsifiers (471 (Soy), 475), Acidity Regulator (570). ALLERGY ADVICE: Contains egg, milk, soy. May contain walnuts.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.