Is Coles Blueberry Muffins Dairy Free?

Ingredients

Gluten Free Flour Blend [Rice Flour (White Rice, Brown Rice), Maize Starch, Modified Starch (1442)], Caster Sugar, Sunflower Oil, Egg, Blueberry (13%), Water, Humectants (422 from Palm**, 420, 1520), Glucose, Trehalose [Glucose], Milk Powder, Rice Flour, Raising Agents (450, 500), Stabiliser (415), Blueberry Flavour [Stabiliser (1520), Natural Flavouring], Fibre, Salt, Preservative (Potassium Sorbate), Emulsifiers (471 (Soy), 475), Acidity Regulator (570). ALLERGY ADVICE: Contains egg, milk, soy. May contain walnuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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