Is Coles Bread High Fibre Multigrain | 700g Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

471 from palm
481 from palm

471 from palm

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Wheat Flour, Water, Mixed Grains (17%) [Kibbled Rye, Kibbled Triticale (Wheat, Rye), Kibbled Wheat, Sorghum, Oats], Yeast, Kibbled Soy, Linseed, Vinegar, Wheat Gluten, Fermented Wheat Flour, Iodised Salt, Canola Oil, Soy Flour, Vegtable Emulsifiers (481** From Palm, 471** From Palm, 472e** From Palm), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.