Is Coles Breakfast On The Move BOM Strawberry Flavour Low FODMAP?

Ingredients

Vitamin A, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folate, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Calcium, And Phosphorus. Skimmed Milk, Water, Sweetener (968, 960), Skim Milk Solids, Inulin, Soy Protein, Canola Oil, Sugar, Corn Starch, Vegetable Gum (460, 466, 407), Emulsifier (lecithin), Acidity Regulator (332), Mineral Salt (341), Natural Flavouring, Salt, Colour (120). Contains Soy, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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