Is Coles Breast Steaks Lemon & Herbs Vegetarian?

Ingredients

Rspca Approved Australian Chicken Breast (97%), Lemon & Herb Glaze (3.0%) [sugar, Sea Salt, Herbs (oregano, Rosemary, Parsley), Spices (black Pepper, Turmeric), Lemon Powder (concentrated Lemon Juice, Maltodextrin, Anticaking Agent (551), Natural Flavouring), Acidity Regulator (330), Onion Powder, Vegetable Gum (415), Dehydrated Garlic, Canola Oil, Natural Flavouring, Spice Extracts (oregano, Celery]]. May Contain Cereals Containing Gluten, Soy And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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