Is Coles Butter Chicken Mild Vegan?
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Ingredients
Butter Chicken Sauce (55%) [water, Rspca Approved Chicken (30%), Butter (4.9%) (milk), Onion, Milk Solids (contains Soy), Spices, Thickener (1422, 415), Tomato Paste, Sugar, Salt, Ginger, Garlic, Colour (paprika Oleoresins), Yeast Extract, Herbs], Cooked Rice (45%) [water, Rice]. Contains: Soy And Milk. May Be Present: Tree Nuts And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.