Is Coles Caramel Slice Vegan?

Ingredients

Caramel Filling (40%) [Sweetened Condensed Milk (Milk, Sugar), Golden Syrup, Butter (Cream (Milk), Water, Salt)], Biscuit Base [Biscuit Crumb (Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (4/1 from Palm, Soy Lecithin), Antioxidant (07b)), Sugar, Water, Milk Solids, Raising Agent (Sodium Carbonates, 490), Preservative (Potassium Sorbate)), Sweetened Condensed Milk (Milk, Sugar), Sugar, Margarine (Palm Oil, Water, Salt, Emulsifier (4/1 from Palm, Soy Lecithin), Antioxidant (307b)), Water, Acidity Regulator (330)], Dark Choc Topping [Sugar, Palm Oil, Sunflower Oil, Cocoa Powder, Emulsifier (492, Soy Lecithin), Natural Flavouring]. Contains wheat, gluten, milk, soy, May contain egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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