Is Coles Caramel Slice Vegetarian?

Ingredients

Caramel Filling (40%) [Sweetened Condensed Milk (Milk, Sugar), Golden Syrup, Butter (Cream (Milk), Water, Salt)], Biscuit Base [Biscuit Crumb (Wheat Flour, Margarine (Palm Oil, Water, Salt, Emulsifiers (4/1 from Palm, Soy Lecithin), Antioxidant (07b)), Sugar, Water, Milk Solids, Raising Agent (Sodium Carbonates, 490), Preservative (Potassium Sorbate)), Sweetened Condensed Milk (Milk, Sugar), Sugar, Margarine (Palm Oil, Water, Salt, Emulsifier (4/1 from Palm, Soy Lecithin), Antioxidant (307b)), Water, Acidity Regulator (330)], Dark Choc Topping [Sugar, Palm Oil, Sunflower Oil, Cocoa Powder, Emulsifier (492, Soy Lecithin), Natural Flavouring]. Contains wheat, gluten, milk, soy, May contain egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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