Is Coles Cheese Rings Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
natural cheese flavour

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn (58%), Sunflower Oil, Natural Cheese Flavour (10%) [maltodextrin, Milk Solids, Salt, Natural Flavour, Sugar, Yeast Extract, Vegetable Powders (onion, Garlic), Acidity Regulators (lactic Acid, Calcium Lactate)]. Contains: Milk.

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