Is Coles Chocolate Celebration Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
chocolate ganache
chocolate sponge
milk solids
milk chocolate compound
milk
skimmed milk powder
+2 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Chocolate Sponge (78%) [Sugar, Water, Egg, Palm Oil**, Rice Flour, Maize Starch, Humectants (422**, 420, 1520), Modified Tapioca Starch (1442), Cocoa Powder (3.0%), Inverted Sugar Syrup, Whole Milk Powder (Whole Milk, Skimmed Milk Powder, Lactose (Milk)), Soy Flour, Thickeners (412, 464), Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Emulsifiers (471, 477, 475), Iodised Salt, Raising Agents (500, 450), Antioxidant (307), Acidity Regulator (570)], Chocolate Ganache (22%) [Milk Chocolate Compound (59%) (Sugar, Palm Oil**, Whey Powder (Milk), Milk Solids (Milk), Cocoa Powder, Emulsifiers (Soy Lecithin, 476), Stabiliser (492), Natural Flavouring), Cream (Milk), Sunflower Oil, Preservative (Potassium Sorbate), Iodised Salt]. ALLERGY ADVICE Contains egg, milk, soy. May contain walnut

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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