Is Coles Chocolate Dipped Butternut Biscuit GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate dip
cocoa solids
milk solids
milk

chocolate dip

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Butternut Snap Biscuit (80%) [gluten Free Flour (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickener (415, 412, 464), Potato Starch)], Sugar, Desiccated Coconut [contains Preservative (223)], Golden Syrup, Butter (milk), Sorghum Flakes, Vegetable Fat (canola Oil, Palm Oil**), Puffed Rice, Corn Flakes, Brown Sugar, Raising Agents (500, 450), Colour (150a), Egg Powder, Iodised Salt, Emulsifier (soy Lecithin), Natural Flavour], Chocolate Dip (20%) [cocoa Solids^, Sugar, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains Soy, Milk and Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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