Is Coles Chocolate Dipped Butternut Biscuit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
soy flour
soy
chocolate dip
natural flavour
corn flakes
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Butternut Snap Biscuit (80%) [gluten Free Flour (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Thickener (415, 412, 464), Potato Starch)], Sugar, Desiccated Coconut [contains Preservative (223)], Golden Syrup, Butter (milk), Sorghum Flakes, Vegetable Fat (canola Oil, Palm Oil**), Puffed Rice, Corn Flakes, Brown Sugar, Raising Agents (500, 450), Colour (150a), Egg Powder, Iodised Salt, Emulsifier (soy Lecithin), Natural Flavour], Chocolate Dip (20%) [cocoa Solids^, Sugar, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Flavour]. Contains Soy, Milk and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.