Is Coles Chocolate Mint Creme Biscuits Dairy Free?
Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
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Why it's not dairy free
- milk
- whey powder
- cream
- butter
- milk solids
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Description
Cooling mint offset by rich cocoa notes characterizes the flavor; crisp, thin biscuits sandwich a smooth, creamy mint filling. Commonly eaten as a snack with tea or coffee, used in lunchboxes, dessert garnishes, or dunked. Reviews note balanced mint-chocolate taste, affordable value, and occasional thin filling complaints, and mild sweetness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate (47%) [sugar, Cocoa Solids, Milk Solids, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour], Cream (22%) [icing Sugar, Vegetable Fat (palm**), Emulsifiers (435, 471, Soy Lecithin), Antioxidant (307b)], Gluten-free Flour [maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (soy Lecithin), Thickeners (xanthan Gum, Guar Gum, 464), Potato Starch], Caster Sugar, Butter (cream), Natural Flavours, Cocoa Powder (1.0%), Vegetable Fibre, Whey Powder, Egg Powder, Baking Powder [raising Agents (450, Sodium Bicarbonate)], Iodised Salt, Peppermint Oil (0.08%). Contains Soy, Egg, And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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