Is Cole's Classic Christmas Pudding in a Traditional Cotton Bag 454g Low FODMAP?
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Why it's not low FODMAP
- barley
- sultanas
- orange juice from concentrate
- ground almonds
- golden syrup
- wheat flour
- +2 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vine Fruits, Sultanas, Raisins, Currants, Vegetable Suet (Palm Oil, Sunflower Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Brown Sugar, Premium Ale, Barley, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Salt, Yeast), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Golden Syrup, Ground Almonds, Orange Juice From Concentrate, Candied Citrus Peel (Orange Peel, Lemon Peel, Glucose-fructose-syrup, Salt, Acidity Regulator: Citric Acid), Chopped Orange Peel, Lemon Juice From Concentrate, Humectant: Vegetable Glycerol, Salt, Malted Barley Extract, Lemon Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cole's Classic Christmas Pudding in a Traditional Cotton Bag 454g is available at 1 retailer
About this product
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