Is Coles Classic Spicy Capsium Dip Dairy Free?
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Ingredients
Cream Cheese (26%) [milk, Cream (milk), Vegetable Gums (410, 412), Salt, Starter Culture (milk)], Water, Yoghurt [reconstituted Milk, Milk Solids, Emulsifier (452), Starter Culture (milk)], Red Capsicum (16%), Canola Oil, Chargrilled Red Capsicum (4.5%) [capsicum, Salt, Food Acid (330), Sugar, Garlic, Firming Agent (509), Canola Oil, Olive Oil, Spice Extract], Potato Flake, Garlic Pur�e, Sugar, Salt, Food Acids (330, 260), Thickener (415), Natural Colour (160c), Chilli Powder (0.2%), Chilli Paste (0.1%), Preservative (202), Chives. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.