Is Coles Classic Spicy Capsium Dip Vegan?
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Ingredients
Cream Cheese (26%) [milk, Cream (milk), Vegetable Gums (410, 412), Salt, Starter Culture (milk)], Water, Yoghurt [reconstituted Milk, Milk Solids, Emulsifier (452), Starter Culture (milk)], Red Capsicum (16%), Canola Oil, Chargrilled Red Capsicum (4.5%) [capsicum, Salt, Food Acid (330), Sugar, Garlic, Firming Agent (509), Canola Oil, Olive Oil, Spice Extract], Potato Flake, Garlic Pur�e, Sugar, Salt, Food Acids (330, 260), Thickener (415), Natural Colour (160c), Chilli Powder (0.2%), Chilli Paste (0.1%), Preservative (202), Chives. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.