Is Coles Classic Spicy Capsium Dip Vegetarian?
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Ingredients
Cream Cheese (26%) [milk, Cream (milk), Vegetable Gums (410, 412), Salt, Starter Culture (milk)], Water, Yoghurt [reconstituted Milk, Milk Solids, Emulsifier (452), Starter Culture (milk)], Red Capsicum (16%), Canola Oil, Chargrilled Red Capsicum (4.5%) [capsicum, Salt, Food Acid (330), Sugar, Garlic, Firming Agent (509), Canola Oil, Olive Oil, Spice Extract], Potato Flake, Garlic Pur�e, Sugar, Salt, Food Acids (330, 260), Thickener (415), Natural Colour (160c), Chilli Powder (0.2%), Chilli Paste (0.1%), Preservative (202), Chives. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.