Is Coles Classic Spicy Capsium Dip Gluten Free?
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Ingredients
Cream Cheese (26%) [milk, Cream (milk), Vegetable Gums (410, 412), Salt, Starter Culture (milk)], Water, Yoghurt [reconstituted Milk, Milk Solids, Emulsifier (452), Starter Culture (milk)], Red Capsicum (16%), Canola Oil, Chargrilled Red Capsicum (4.5%) [capsicum, Salt, Food Acid (330), Sugar, Garlic, Firming Agent (509), Canola Oil, Olive Oil, Spice Extract], Potato Flake, Garlic Pur�e, Sugar, Salt, Food Acids (330, 260), Thickener (415), Natural Colour (160c), Chilli Powder (0.2%), Chilli Paste (0.1%), Preservative (202), Chives. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.