Is Coles Classic Spicy Capsium Dip Low FODMAP?
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Ingredients
Cream Cheese (26%) [milk, Cream (milk), Vegetable Gums (410, 412), Salt, Starter Culture (milk)], Water, Yoghurt [reconstituted Milk, Milk Solids, Emulsifier (452), Starter Culture (milk)], Red Capsicum (16%), Canola Oil, Chargrilled Red Capsicum (4.5%) [capsicum, Salt, Food Acid (330), Sugar, Garlic, Firming Agent (509), Canola Oil, Olive Oil, Spice Extract], Potato Flake, Garlic Pur�e, Sugar, Salt, Food Acids (330, 260), Thickener (415), Natural Colour (160c), Chilli Powder (0.2%), Chilli Paste (0.1%), Preservative (202), Chives. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.