Is Coles Cookies & Cream Ice Cream Sandwiches Vegetarian?
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Ingredients
Choc Biscuit (33%) [Wheat Flour, Sugar, Natural Colour (150a), Palm Oil, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (Soy Lecithin), Salt, Raising Agent (500), Natural Flavouring], Water, Cream (Milk) (16%), Liquid Sugar [Sugar, Water], Cookie Pieces (5%) [Wheat Flour, Sugar, Canola Oil, Cocoa Solids (8%), Coconut Oil, Golden Syrup, Salt, Natural Flavouring, Raising Agent (500)], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier (471 From Palm), Natural Flavouring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.