Is Coles Cookies & Cream Ice Cream Sandwiches Vegan?
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Ingredients
Choc Biscuit (33%) [Wheat Flour, Sugar, Natural Colour (150a), Palm Oil, Cocoa Powder, Rice Malt Syrup, Soy Flour, Emulsifier (Soy Lecithin), Salt, Raising Agent (500), Natural Flavouring], Water, Cream (Milk) (16%), Liquid Sugar [Sugar, Water], Cookie Pieces (5%) [Wheat Flour, Sugar, Canola Oil, Cocoa Solids (8%), Coconut Oil, Golden Syrup, Salt, Natural Flavouring, Raising Agent (500)], Milk Solids, Glucose Syrup, Thickeners [401, 412, 410, 407], Emulsifier (471 From Palm), Natural Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.