Is Coles Cranberry & Raspberry Clusters Gluten Free?

Ingredients

Energy, Fat, Protein, Carbohydrate, Dietary Fibre, Sodium, Buckwheat (21%), Sunflower Seeds (18%), Puffed Rice (14%), Brown Sugar, Canola Oil, Rice Flour, Dried Sweetened Cranberries (4%), Puffed Amaranth (4%), Desiccated Coconut (contains Sulphites), Vegetable Fibre, Pea Protein, Pumpkin Seeds, Freeze Dried Raspberry Pieces (0.5%), Sugar, Natural Flavouring, Salt, Golden Syrup, Acidity Regulator (330). Contains: Sulphites. May Contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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