Is Coles Dairy Free Chocolate Coconut Peanut Frozen Dessert Dairy Free?
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Ingredients
Coconut Cream (39%) [coconut Extract, Water, Thickener (xanthan Gum)], Sugar Syrup (sugar, Water), Water, Dairy Free Caramel Ripple (14%) [sugar, Water, Corn Syrup, Coconut Oil, Golden Syrup, Coconut Milk Powder, Salt, Natural Flavour, Vegetable Gums (440, 410)], Peanuts (4,5%) [peanuts, Salt, Peanut Oil], Glucose Syrup (from Maize), Cocoa Powder (1.9%), Emulsifier (471- From Palm**), Vegetable Gums (412, 415, 410), Salt. Contains Peanuts. May Be Present Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.